{"id":3447,"date":"2023-05-03T07:30:27","date_gmt":"2023-05-03T07:30:27","guid":{"rendered":"https:\/\/www.soham.de\/self-experience-tantra\/"},"modified":"2026-04-28T12:25:50","modified_gmt":"2026-04-28T12:25:50","slug":"self-experience-tantra","status":"publish","type":"page","link":"https:\/\/www.soham.de\/en\/self-experience-tantra\/","title":{"rendered":"Self-Experience: Tantra"},"content":{"rendered":"\n

Tantra self-experience & training<\/span><\/h1>\n

Yoga, bodywork, mindfulness, contact & touch\u00a0<\/span><\/h2>\n<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div>

Tantra: self-experience and training with like-minded people <\/span><\/h2>\n

With these offers you can get to know tantric practice: yoga, meditation, body work, mindful encounters and mindful sensual touch. In the Tantra training you will experience the healing effects of a Tantra massage in a safe space. During the retreat you will learn the basics of Tantra massage by Andro\u00ae, the best known German Tantra teacher and Kashmiri massage by the Swiss Tantra teacher Daniel Odier. You will also practice neo-tantric body work and various body-oriented meditation techniques. You can get to know my work at the Tantra Lounge (once a month on Fridays) or at the Tantra Lounge Intensive (three times a year). or you can register directly by email for the Tantra Retreat & Training in Tantra Massage. Request information directly by email or call: +49 (0) 171 6446826.<\/span><\/p>\n<\/div><\/div>

THE TANTRA (MASSAGE) RETREAT TRAINING AT HAMBURG 7-13 SEPTEMBER 2026 - INFORMATION and REGISTRATION BY EMAIL!<\/a><\/div><\/div><\/div><\/div>

Tantra Retreat Training near Hamburg<\/span><\/h2>\n

Sensual Touch in mindfulness. In this certified Tantra Retreat Training<\/strong> near Hamburg, we start the day together with a varied yoga program. We practice tantric movement meditations, contact exercises and rituals, as well as sharing and exchange in the group. You will learn the basics of Tantra Massage by Andro, the father of this art of touch, as well as elements of Kashmiri Tantra Massage by Daniel Odier. The program includes approximately 45 hours classes.<\/span><\/p>\n

INVESTMENT: 690\u20ac - <\/span>Special price on request. <\/span><\/p>\n

Accommodation & meals are extra costs (\u20ac569 \/ \u20ac629). <\/span><\/p>\n

WHEN: TANTRA RETREAT 7-13 September 2026<\/span><\/p>\n<\/div><\/div><\/div>

\"Encounter<\/span><\/div><\/div><\/div>
\"Encounter<\/span><\/div><\/div>

The Tantra Massage: Touch in Mindfulness <\/span><\/h2>\n

Touch is a basic need and a prerequisite for health, growth and loving interaction with one another. However, sometimes there is not enough mindful, sensual touch in one's life. In this session you will directly experience the effect of this art of touch. The course of the session will be discussed individually and adapted to your personal needs. This can be tried out as a short version within a consultation session (duration approx. 20\/30 minutes) or as a longer version (2 hours in total). Booking the longer version requires a separate consultation. If you want to know more about it: Read more here!<\/a><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

The Tantra Lounge<\/span><\/h2>\n

Couples and singles, beginners and experienced practitioners, are cordially invited to the Tantra Lounge! This monthly event is a mini-workshop where you can learn the basics of neo-tantric practice, an holistic personal development with a playful and mindful approach. Here are some of the focal points: Experiencing movement meditations, experiencing \u2018expectation-free intention\u2019 in encounters, learning the basics of the Tantra Massage, and much more.<\/p>\n

Tantra Lounge Fridays<\/strong> (19-22h) - Investment 50\u20ac<\/p>\n

 <\/p>\n

Tantra Lounge Intensiv<\/strong>\u2014Investment Early Bird 170\u20ac \/ Danach 190\u20ac<\/p>\n

 <\/p>\n

Not quite sure yet? Order the video course: Mindful sensual touch (in German)<\/p>\n<\/div><\/div>

I would like to register!<\/a><\/div><\/div>
\"Encounter<\/span><\/div><\/div><\/div><\/div>
\"Tantra<\/span><\/div><\/div>

Feedback from participants in the Tantra courses<\/span><\/h2>\n<\/div><\/div>
Robert<\/h5>

The tantra week in Crete gave me a new experience and enjoyment of touch and closeness. You created a safe environment and a space of openness in which we could try out each other and there was a mutual give and take. My fear of contact with men and older people has given way to curiosity: How might this person feel? What might it be like to be touched by this person? Thank you again for that<\/span><\/p>\n<\/div><\/div>

Luise & Paul<\/h5>

Dear Susanna, thank you very much for your email. We felt that we were in good and safe hands with you at all times. Your concept fully met our expectations. Thank you very much again for that!<\/span><\/p>\n<\/div><\/div>

Brigitte<\/h5>

I took part because I wanted to feel my body more. I also wanted to see if I had the courage to try something new. The 'forgiveness ritual' particularly impressed me. Participating in this course helped me a lot in terms of my personal growth, especially when it came to the topic of shame and how I can feel and show my needs better.<\/span><\/p>\n<\/div><\/div>

Sophie<\/h5>

There was no specific concern for me, I simply wanted to immerse myself in a protected sensual space and expand physical experiences. I was able to gain new inspiration and deepen what I had experienced. The body meditations, the yoga in the morning, the sensual encounters, the massages and the body painting particularly appealed to me. The blind date in the circle impressed me. This form of tantric practice has helped me tremendously. It supports disinhibition, disshaming, dearmoring and sexual self-affirmation. I believe this work has a healing effect. I would recommend such a course and repeat it myself!<\/span><\/h2>\n<\/div><\/div>
Marc<\/h5>

I wanted to develop personally, recognize my limits better and perhaps expand them. I also wanted to feel my body, let go, have sensual experiences. All of this was possible in this course. I find the experience very valuable.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

Why is touch so important?<\/span><\/h2>\n<\/div><\/div><\/div><\/div>
\"SoHam<\/span><\/div>

The rest and attachment system<\/span><\/h2>\n<\/div><\/div>

Without the sense of touch, we wouldn't even know we exist. We don't think ourselves, we feel ourselves. Mindful sensual touch helps reduce stress. They reach the brain through so-called CT fibers and activate the insula posterior, an area that is responsible for emotions such as well-being and eroticism. At the same time, they promote the activation of the parasympathetic nervous system and thus the so-called calm and bonding system. We feel safer and are more willing to open up to our partner.<\/span><\/p>\n<\/div><\/div><\/div>

\"SoHam<\/span><\/div>

Feeling of well-being and eroticism<\/span><\/h2>\n<\/div><\/div>

Mindful sensual touch has a certain quality: it is gentle and calm, warming and holistic. These special touch stimuli are not only pleasant for the soul. They promote the release of substances - so-called T cells - an essential component of the immune system. Quality touch is not an option, but a basic need for maintaining physical and mental health.<\/span><\/p>\n<\/div><\/div><\/div>

\"SoHam<\/span><\/div>

Open-ended intention<\/span><\/h2>\n<\/div><\/div>
\n
\n
\n
\n
\n
\n

Mindful sensual touch is given in a state of open-ended intention. This means that the giving person may have a wish regarding the encounter, but they listen to the recipient's answers and resonate with them. Touch is a non-verbal form of communication that can convey feelings (love, affection, connection) ten times better than words.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

I want to be there!<\/a><\/div><\/div><\/div><\/div>
<\/div>

Offers<\/span><\/h3>\n<\/div><\/div>

Sex Therapy<\/p>\n

Training to become a sex counselor<\/p>\n

Self-Experience Groups<\/p>\n

Online courses\/webinars<\/p>\n<\/div><\/div><\/div>

Contact<\/span><\/h2>\n<\/div><\/div>

Susanna-Sitari Rescio, Sexologist<\/p>\n

Phone: +49 171 6446826<\/p>\n

Email: sitari@soham.de<\/a><\/p>\n<\/div><\/div><\/div><\/div>

SoHam Institut Hamburg<\/span><\/h3>\n<\/div><\/div>

Erdmannstra\u00dfe 10, 22765 Hamburg<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"difl_page_category":[],"class_list":["post-3447","page","type-page","status-publish","hentry"],"yoast_head":"\nSelf-Experience: Tantra - Sexualberatung in Hamburg oder Online<\/title>\n<meta name=\"description\" content=\"Self-Experience: practicing Tantra in a group of like-minded people\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.soham.de\/en\/self-experience-tantra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Experience: Tantra - Sexualberatung in Hamburg oder Online\" \/>\n<meta property=\"og:description\" content=\"Self-Experience: practicing Tantra in a group of like-minded people\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.soham.de\/en\/self-experience-tantra\/\" \/>\n<meta property=\"og:site_name\" content=\"Sexualberatung in Hamburg oder Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T12:25:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/self-experience-tantra\\\/\",\"url\":\"https:\\\/\\\/www.soham.de\\\/en\\\/self-experience-tantra\\\/\",\"name\":\"Self-Experience: Tantra - Sexualberatung in Hamburg oder Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/#website\"},\"datePublished\":\"2023-05-03T07:30:27+00:00\",\"dateModified\":\"2026-04-28T12:25:50+00:00\",\"description\":\"Self-Experience: practicing Tantra in a group of like-minded people\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/self-experience-tantra\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.soham.de\\\/en\\\/self-experience-tantra\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/self-experience-tantra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.soham.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Experience: Tantra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.soham.de\\\/en\\\/\",\"name\":\"SoHam Institut Hamburg\",\"description\":\"Sexualtherapie in Hamburg, Ausbildung Sexualberatung, Tantra Yoga Selbsterfahrung\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/#\\\/schema\\\/person\\\/33b7d7339869448c3184bfd752a5eecf\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.soham.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.soham.de\\\/en\\\/#\\\/schema\\\/person\\\/33b7d7339869448c3184bfd752a5eecf\",\"name\":\"Susanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.soham.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Susanna-Sitari-Rescio-2023.1-764x1024.png\",\"url\":\"https:\\\/\\\/www.soham.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Susanna-Sitari-Rescio-2023.1-764x1024.png\",\"contentUrl\":\"https:\\\/\\\/www.soham.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Susanna-Sitari-Rescio-2023.1-764x1024.png\",\"width\":764,\"height\":1024,\"caption\":\"Susanna\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.soham.de\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Susanna-Sitari-Rescio-2023.1-764x1024.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Experience: Tantra - Sexualberatung in Hamburg oder Online","description":"Self-Experience: practicing Tantra in a group of like-minded people","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.soham.de\/en\/self-experience-tantra\/","og_locale":"en_US","og_type":"article","og_title":"Self-Experience: Tantra - Sexualberatung in Hamburg oder Online","og_description":"Self-Experience: practicing Tantra in a group of like-minded people","og_url":"https:\/\/www.soham.de\/en\/self-experience-tantra\/","og_site_name":"Sexualberatung in Hamburg oder Online","article_modified_time":"2026-04-28T12:25:50+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.soham.de\/en\/self-experience-tantra\/","url":"https:\/\/www.soham.de\/en\/self-experience-tantra\/","name":"Self-Experience: Tantra - Sexualberatung in Hamburg oder Online","isPartOf":{"@id":"https:\/\/www.soham.de\/en\/#website"},"datePublished":"2023-05-03T07:30:27+00:00","dateModified":"2026-04-28T12:25:50+00:00","description":"Self-Experience: practicing Tantra in a group of like-minded people","breadcrumb":{"@id":"https:\/\/www.soham.de\/en\/self-experience-tantra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.soham.de\/en\/self-experience-tantra\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.soham.de\/en\/self-experience-tantra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.soham.de\/en\/"},{"@type":"ListItem","position":2,"name":"Self-Experience: Tantra"}]},{"@type":"WebSite","@id":"https:\/\/www.soham.de\/en\/#website","url":"https:\/\/www.soham.de\/en\/","name":"SoHam Institut Hamburg","description":"Sexualtherapie in Hamburg, Ausbildung Sexualberatung, Tantra Yoga Selbsterfahrung","publisher":{"@id":"https:\/\/www.soham.de\/en\/#\/schema\/person\/33b7d7339869448c3184bfd752a5eecf"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.soham.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.soham.de\/en\/#\/schema\/person\/33b7d7339869448c3184bfd752a5eecf","name":"Susanna","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.soham.de\/wp-content\/uploads\/2023\/08\/Susanna-Sitari-Rescio-2023.1-764x1024.png","url":"https:\/\/www.soham.de\/wp-content\/uploads\/2023\/08\/Susanna-Sitari-Rescio-2023.1-764x1024.png","contentUrl":"https:\/\/www.soham.de\/wp-content\/uploads\/2023\/08\/Susanna-Sitari-Rescio-2023.1-764x1024.png","width":764,"height":1024,"caption":"Susanna"},"logo":{"@id":"https:\/\/www.soham.de\/wp-content\/uploads\/2023\/08\/Susanna-Sitari-Rescio-2023.1-764x1024.png"}}]}},"_links":{"self":[{"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/pages\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/comments?post=3447"}],"version-history":[{"count":10,"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/pages\/3447\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/pages\/3447\/revisions\/4800"}],"wp:attachment":[{"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/media?parent=3447"}],"wp:term":[{"taxonomy":"difl_page_category","embeddable":true,"href":"https:\/\/www.soham.de\/en\/wp-json\/wp\/v2\/difl_page_category?post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}