Sex topics in a nutshell

What you always wanted to know: Sex topics in a nutshell

On this blog you will find topics and articles on the subject of sexuality. In a nutshell, you will find the most important information on various sex topics.

 

When Your Body Says No During Sex

When Your Body Says No During Sex

The Cycle of Pain, Fear and Tension In this article, I would like to address all women who have experienced at some point in their lives that their body seems to resist intimacy and says “no.” When sex is painful, our body may close down, and in that moment we often...

Keep on reading
Pornography and Relationships—Risk or Resource?

Pornography and Relationships—Risk or Resource?

"‘My partner watches porn. Does that mean I’m not enough for him?’" I hear these or similar questions time and again in my practice. Few topics are discussed as controversially as pornography. For some, it’s a risk to their relationship; for others, it’s a resource...

Keep on reading
What I know makes me hot!

What I know makes me hot!

What I know makes me hot! That's why it's important to know our bodies. However, the female genitalia (vulva, clitoral organ, vagina, uterus) is one of the least researched organs of the human body. The detailed anatomy of the clitoris, for example, is difficult to...

Keep on reading
Shame: the hidden wound of the soul

Shame: the hidden wound of the soul

An acquaintance asked me about the meaning of shame and how you can overcome this unpleasant feeling - especially in intimacy. As a sex therapist, I come across this topic very often. I see how shame overcomes many people and blocks them in their sexual experience and...

Keep on reading
Sex Toys: Watch out! Pros and cons of vibrators.

Sex Toys: Watch out! Pros and cons of vibrators.

Sex toys have become part of sexual intimacy with oneself and with one's partner. But is the use of sex toys always a positive thing? Sexologists have asked themselves this question: Are sex toys harmless? Should they be used with caution? Are there hidden risks that...

Keep on reading
Are women more sexually aroused than men?

Are women more sexually aroused than men?

Whether women are more sexually arousable than men is the topic of this article. The idea came to me when I stumbled across a study that focused on this very aspect. I was quite surprised by the conclusions that were drawn from the study. I would now like to share...

Keep on reading
Jealousy: The “dangerous passion”

Jealousy: The “dangerous passion”

This article is about a dangerous passion, namely the emotion that eagerly seeks what creates suffering: jealousy. Psychology describes it as a complex emotion that consists of fear of a - perceived or real - impending loss, insecurity and anger. However, it can also...

Keep on reading
Sexual intelligence

Sexual intelligence

This article is about 'sexual intelligence', a new term - for me - that I discovered in my recent reading. It's a book by Marty Ralf Klein, a committed US sexologist, entitled "Sexual Intelligence: What We Really Want from Sex and How to Get It". The book is in...

Keep on reading

Offers

Sex Therapy 

Self-Experience Groups 

Training to become a sex counsellor

Online Courses & Webinars

Contact

Susanna-Sitari Rescio

Email: sitari@soham.de

Telefon: +49 1716446826

SoHam Institut Hamburg

Erdmannstraße 10, 22765 Hamburg

Newsletter